Light and Sound machines can help you relax

I’m a big believer in relaxing. And I have experienced how good it feels to stop thinking for awhile and just daydream, give your brain a rest.

I think people can really benefit from learning to relax, as well.

In these crazy, times, where nothing seems to be solid, sometimes you just have to get away for a few minutes.

Light and sound machines really help you relax as you drift off to a soothing spot in your mind..

I bought a Proteus Audio Visual Stimulation System about a year ago, having tried several different light and sound machines earlier. The Proteus differs from the others I’ve tried in several ways.

First, the MultiColor LiteFrames are excellent. They have red and green LEDs. The green LEDs are meant to enhance tranquility; red helps to “activate” the mind, and more than 250 combinations of the two colors stimulate your brain in innumerable ways. I found the visual effects from these glasses more intense than the others I had tried before, and I found them very soothing and energizing at the same time.

The Proteus mind machine has an improved AudioStrobe decoding circuitry. This allows the unit to play AudioStrobe-encoded CDs, available at a variety of sites, so you can listen to cool music along with a synchronized “light show”; these are fantastic for relaxing and discovering other soothing places in your own mind.

You can also connect the Proteus to your computer and transfer new programs to the unit with the included serial transfer cable. This is really amazing because you can actually download the Proteus Editor free from their website and download new sessions or create your own! This increases the range and versatility of the Proteus 100-fold.

Proteus comes with 50 sessions preprogrammed in its main bank. Altogether, you can store 199 sessions and four audio waveforms at one time, all of which can be edited.

But, hey, if you don’t want to bother with any editing or creating, you’ve got plenty to choose from, all categorized for the kind of session, and the length of session, you’re in the mood for.

I think the Proteus and other light and sound machines like it are well worth the money. It’s your sanity we’re talking about here! They help you to relax totally, rather than listen to that incessant chatter that goes on inside your head; you can just chill out after a stress-filled day.

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