Some of the best exercises for love handles are not actually abdominal training movements the least bit. In fact, a lot of what trainees peer over in the magazines, in books, and watch on television when it has to do with attempting to lose adipose tissue in a certain part of the body is actually false. One of the biggest myths of them all is the notion that you can lose flab around your belly just from performing a distinct number of exercises. This could not be further from the truth. In fact, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it elevated for an extended period of time. Therefore, because of this, EPOC is increased from within your body. EPOC is nothing more than excess post oxygen consumption, which is just a physiology term utilized to talk about the after-burn effect. The after-burn effect is the enhanced metabolic boost you procure from performing various types of exercises within a workout.

These are the exercises that you have to be doing if your chief aim is to lose your love handles. Some examples of exercises are burpees, mountain climbers, high knees, skips, dumbbell swings, 400 meter runs, sled drags, abdominal circuits, and machine circuits at the gym. These different genres of exercise, when paired together inside of a training session will give you the biggest bang for your buck in terms of the estimate of calories you can utilize within the training session and for a period of time once you have completed everything. This is something that steady-state cardiovascular training cannot do due to the fact that the intensity level is not high enough. Essentially, it is quite easy for your body to adapt too, accordingly various people who are trying to get rid of pounds of belly fat will inevitably hit a weight loss plateau. If that happens, I usually prescribe a heavy dose of interval training workouts using resistance training movements placed together with cardio-conditioning to increase their EPOC levels and push their metabolic activity sky high.

All in all, if you’re attempting to cut down on your love handles, then it is best to begin doing some type of interval training paired with weight training movements.